Contact Me

“With a new day comes new strength and new thoughts” 

Eleanor Roosevelt 


Nurture Coaching

I would love to help you Nurture your life, find inner Healing and Grow to be uniquely YOU.

Nurture Coaching is tailor made for YOU 

 Nurture counselling is tailored to your needs using mindfulness, life coaching, CBT, counselling and hypnotherapy to support you to nurture, heal and grow.

If you would like to explore how Nurture Coaching can help you in pregnancy, birth and beyond in your personal life, family life or work life, get in touch.

You can ask me any questions or book a nurture coaching session by email at


Work With Me?

If you are looking for a media spokesperson or a comment on lived experience of birth trauma, perinatal mental health, PTSD or having a baby in neonatal. Someone to be your conference speaker to help raise awareness or help educate your audience. If you need information on ways to support parenting, improve maternity services or around perinatal mental health. If you would like a guest post about issues relating to birth trauma, premature birth, perinatal mental health, or maternity care.
Please get in touch.

A lived experience perspective

My experiences in life of healing and personal growth means that I understand what it means to struggle, look for answers and find inner healing.

My experiences can be used as education to help raise awareness and understanding of birth trauma and perinatal PTSD. This can provide valuable insight that can help improve care given women and their families, help reduce trauma during birth but also the services in place to support families with perinatal mental health.

I offer consultation to help develop and support the development of new pathways, policies or toolkits that support families and the care they receive in maternity or perinatal health services.

Working in the NHS but also having lived experience gives me a unique insight into the challenges of both those who need care, but also those who are responsible to deliver services.

If I can support you in the quality improvement of your services please get in touch.

Change Agent

I believe change is possible, and no matter who you are, you can be that small link that drives innovation and change. I graduated from the NHS improving quality School of healthcare radicals as a Change Agent and strive to make a difference to services both nationally and locally. I run various campaigns during the year and if you have a campaign you feel I could bring value to please get in touch.

Workshops and Training

I have experience of supporting and organising study days, training sessions, workshops and conferences. So if you would like help with a workshop you are organising, or would like me to attend to share my story/experiences or run a workshop/awareness training session please get in touch.

Why should you think about working with me?

I am passionate and dedicated to making a difference to the lives of others. 

 I have embraces that my experiences can be used to help others, improve services and bring about change, hence Unfold your Wings and Nurture Heal Grow.

‘My experiences of how I needed to nurture myself in order to grow my life helped me to understand how our stories can be a foundation on which we can build a future that embraces our hopes, goals and aspirations.’ 

What qualifies me to work with you?

Training I have undertaken;

  • QCF level 3 qualification in Maternity and Paediatric care
  • Life Coaching Practitioner (Advanced Diploma) 
  • CBT 
  • Mindfulness  (Master)
  • Counselling and PTSD Counselling
  • Hypnotherapy
  • Doula and Postnatal Doula 
  • MHFA mental health first aid qualification
  • IHV training in perinatal mental health
  • Five ways to wellbeing
  • CONI training
  • Drugs, smoking and Alcohol in pregnancy
  • Perinatal Mental Health Maudsley Simulation Training
  • Solihull Approach, including trauma training.
  • Mellow Bumps
  • Breastfeeding management and introduction to solids

If like me you believe that together we are stronger, that we can all make a difference, that every small act can be the making of big changes to the lives of others, then we have much work that can be done.

I give my all to projects to make sure they become a reality. You can read about the projects I have supported here.

So please get in touch, I love to hear new ideas.

You can email me at