Grieving what is lost

The tears fall staining the front of my dress. Sobs rack my body and I struggle to catch my breath. There is pain deep in my chest, twisting knots that feel like my heart is tearing. This is grief. Grief...

I matter too

“It does not matter how slowly you go, As long as you do not stop.” I admit I have struggled. Lost in uncertainty. Wondering about my self worth and the path I am treading. I yearn to belong, yet I...

In the eye of the beholder

The saying goes, “Beauty is in the eye of the beholder” and I have been thinking about this a lot. but My mind kept coming back to this saying, we know it to be true of beauty but what about...

Beyond the darkness

“What happened in the past that was painful has a great deal to do with what we are today” William Glasser “Are you not over it yet?” someone said to me the other day. Someone I hadn’t expected had voiced...

Bird in a cage

  “A free bird leaps on the back of the wind and floats downstream till the current ends and dips his wing in the orange sun rays and dares to claim the sky.” “But a caged bird stands on the...

Breastfeeding and Maternal Mental Health.

  Breastfeeding and Perinatal Mental Health Maternal mental health is challenging with the arrival of a new baby. The dynamics of family life change, relationships change and wellbeing can often be affected. One area that can have a big impact...