Chasing Rainbows – The colours of YOU

Somewhere over the rainbow .…….. The Wizard of OZ Across the water a bridge of colour arched. Hues of red, orange, yellow, green, blue, indigo and violet against a darkened sky. Sunlight attempting to break through clouds bursting to unburden...

Mindfulness Why?

“You can’t stop the waves but you can learn how to surf” Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR). Mindfulness is a mind-body approach that can help us to think and react differently to experiences we may face in...

Mindfulness v Mindlessness.

Mindfulness gives you time, time gives you choices.  Choices skillfully made, lead to freedom. Bhante Henepola Gunaratana For many mindfulness brings to mind someone sat meditating, practicing yoga, in a state of zen. Yet mindfulness I am learning is much...

Broken

I am broken. Sharp, jagged pieces I have tried to smooth, and put back together to form of me that has been lost. My head is filled with thoughts that I do not want that take me to dark places...

In the eye of the beholder

The saying goes, “Beauty is in the eye of the beholder” and I have been thinking about this a lot. but My mind kept coming back to this saying, we know it to be true of beauty but what about...