Mindfulness v Mindlessness.

Mindfulness gives you time, time gives you choices.  Choices skillfully made, lead to freedom. Bhante Henepola Gunaratana For many mindfulness brings to mind someone sat meditating, practicing yoga, in a state of zen. Yet mindfulness I am learning is much...

Being You

    Now Red the squirrel was a most enchanting creature of the forest. She loved to spend each day jumping from branch to branch high in the boughs of the trees on the search for nourishing nuts and lush...

In the eye of the beholder

  The saying goes, “Beauty is in the eye of the beholder” and I have been thinking about this a lot. but My mind kept coming back to this saying, we know it to be true of beauty but what...

Why Infant Mental Health Matters Too.

    Events in early life, especially those experienced with strong emotion, can and do remain an influence throughout our lives and are difficult to erase. Early precognitive emotions continue to play out in later life.        ...

Do not silence me

  She felt alone, like she didn’t belong, afraid to voice the pain inside. Her voice wasn’t welcome in this world of flowers and rainbows.They made her feel like her words were full of poison and darkness, and so she...