Mindfulness Why?

“You can’t stop the waves but you can learn how to surf” Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR). Mindfulness is a mind-body approach that can help us to think and react differently to experiences we may face in...

Coping with Panic Attacks.

“It’s hard to fight an enemy that has outposts in your head.” Sally Kempton   I wish I could say that I have found a magic cure for panic attacks. They are something that has plagued me since the birth...

Stolen. 

I feel like my life has been stolen. Precious moments measured in minutes, hours, days and weeks, lost to a thief that freely wanders into my life with no regard for the things I hold dear. My thief has no...

Unloveable

In the depths of struggling with mental health we can feel unlovable. I am unloveable. This is what I believe. How could someone love something so flawed, so broken as me? I doubt my own worth, Doubt that I belong....

In the eye of the beholder

The saying goes, “Beauty is in the eye of the beholder” and I have been thinking about this a lot. but My mind kept coming back to this saying, we know it to be true of beauty but what about...