Grieving what is lost

The tears fall staining the front of my dress. Sobs rack my body and I struggle to catch my breath. There is pain deep in my chest, twisting knots that feel like my heart is tearing. This is grief. Grief...

Why Infant Mental Health Matters Too.

    Events in early life, especially those experienced with strong emotion, can and do remain an influence throughout our lives and are difficult to erase. Early precognitive emotions continue to play out in later life.        ...

You are good enough

  Whenever I talk to mums one thing becomes clear they often feel not good enough. They feel not good enough because of the way they birthed. They feel not good enough because of not breastfeeding. They feel not good...

Breastfeeding and Maternal Mental Health.

  Breastfeeding and Perinatal Mental Health Maternal mental health is challenging with the arrival of a new baby. The dynamics of family life change, relationships change and wellbeing can often be affected. One area that can have a big impact...