Coping with Panic Attacks.

“It’s hard to fight an enemy that has outposts in your head.” Sally Kempton   I wish I could say that I have found a magic cure for panic attacks. They are something that has plagued me since the birth...

When the fairytale is broken

I have always loved fairytales. Magical worlds in which to escape full of intrigue, hero’s, villain’s, and of course, the fight between good and evil. I use to have my own fairytale, my own story of how I dreamed my...

Stolen. 

I feel like my life has been stolen. Precious moments measured in minutes, hours, days and weeks, lost to a thief that freely wanders into my life with no regard for the things I hold dear. My thief has no...

Unloveable

In the depths of struggling with mental health we can feel unlovable. I am unloveable. This is what I believe. How could someone love something so flawed, so broken as me? I doubt my own worth, Doubt that I belong....

Grieving what is lost

The tears fall staining the front of my dress. Sobs rack my body and I struggle to catch my breath. There is pain deep in my chest, twisting knots that feel like my heart is tearing. This is grief. Grief...

Broken

I am broken. Sharp, jagged pieces I have tried to smooth, and put back together to form of me that has been lost. My head is filled with thoughts that I do not want that take me to dark places...